Tired of Talking in Circles?
If you're over rehashing the past, sick of being stuck, and just want to feel better now—you're in the right place.
You want change, not chit-chat.
You don’t have 12 months to waste.
You’ve done “talk therapy” and left the same as you arrived.
Welcome to therapy that moves. Quickly.
Looking for Short-Term Online Therapy?
Southwest Sydney Counselling provides solution-focused therapy online—tailored for adults seeking fast, effective support for anxiety, overthinking, trauma, stress, and life transitions.
My methods include:
Strategic Psychotherapy (modern, goal-directed CBT approach)
Clinical Hypnosis (based on neuroscience—not stage tricks)
Outcome-focused treatment plans
Personalised therapy packages—not open-ended counselling
Most clients experience noticeable results within 3–6 sessions.
“This isn’t therapy that keeps you coming back. This is therapy that sets you free.”
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“This isn’t therapy that keeps you coming back. This is therapy that sets you free.” 〰️
WHAT MAKES THIS DIFFERENT…?
Not Your Usual Counsellor. Not Your Usual Results.
I'm not just here to listen—I offer Strategic Psychotherapy and Clinical Hypnosis, a focused and collaborative approach designed to create real change in how you think, feel, and behave—quickly and effectively.
Online-only therapy across Australia
Strategic, short-term therapy for anxiety, burnout, trauma
Personalised hypnosis recordings with every package
You’re not locked into 12 months—you may only need 3–6 sessions
Schedule a complimentary consultation
Schedule your appointment with me today and experience the highest standard of personalised care. I am committed to supporting your journey towards optimal well-being.
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“You don’t need 12 months of therapy. You need therapy that actually works.”
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“You don’t need 12 months of therapy. You need therapy that actually works.” 〰️
16 June 2025
Hypnotherapy
I was very lucky to get Cecilia she was just the greatest. The life coaching and hypnotherapy worked so we ell. When I come back the only person I would see is Cecillia she has changed my life and I can never repay her for that .
— Rosemary Bedggood
30 June 2025
I saw Cecilia at Southwest Sydney Counselling during a really difficult period in my life, dealing with anxiety, depression, and overwhelming stress. From the very first session, she made me feel heard and understood without judgment. Her support, guidance, and practical tools helped me gain control over my emotions and begin rebuilding my confidence. I’m genuinely grateful for the positive changes I’ve made with her help. Highly recommend her to anyone going through a tough time.
— Hugo