Your Questions, Answered

  • This practice is for those struggling with mental health issues such as anxiety, low self-esteem, depression or anger. I support all adults struggling with these issues and many more.

  • Traditional counselling can be open-ended and exploratory.

    My approach is structured and goal-oriented.

    We identify the pattern maintaining the issue and intervene strategically. Most clients complete their work within 6–10 sessions.

    You will leave sessions with direction, not just reflection.

  • I integrate:

    • Strategic Psychotherapy
    • EMDR (when clinically appropriate)
    • Clinical Hypnosis
    • Cognitive behavioural frameworks

    You do not need to choose a modality. We determine the most effective approach based on your presentation and goals.

  • The initial session is 90 minutes to clarify goals and develop a structured plan.

    Ongoing sessions are 60 minutes.

    Most clients complete therapy within 6–10 sessions. Some continue for deeper work where appropriate.

  • All sessions are delivered online via secure video platform.

    This allows flexibility and discretion for busy professionals.

  • No, this is a private-fee practice.

    Many clients prefer private therapy due to flexibility, confidentiality, and the structured short-term model.

  • Initial consultation (90 minutes): $220
    Ongoing sessions (60 minutes): $180

  • If requested, I can integrate Christian perspectives into therapy. This is always client-led and tailored to your preferences.

  • Book a confidential 15-minute consultation to determine whether this structured approach aligns with your goals.