At Southwest Sydney Counselling, I offer Strategic Psychotherapy and Clinical Hypnosis—a fast, structured approach to therapy that targets unhelpful patterns of thinking and behaviour. Unlike traditional talk therapy, this model is focused on achieving outcomes quickly and effectively

Traditional counselling often focuses on processing emotions and past events over long periods. Strategic Psychotherapy is different—it's short-term, future-focused, and solution-oriented. You'll gain insights and tools from the very first session, and most clients begin to see changes within 3–5 sessions.

I support clients with a range of challenges including:

Anxiety, stress & panic

Overthinking and obsessive thought loops

Burnout and emotional exhaustion

Confidence and low self-worth

Grief and loss

Trauma (mild to moderate)

NDIS-funded mental health support

Yes. Clinical Hypnosis is available and integrated into therapy sessions as needed. Hypnosis is a focused, relaxed state where your subconscious is more open to helpful suggestions—making change easier and faster.

You’ll also receive a personalised hypnosis recording to continue the work between sessions.

All sessions are 100% online, delivered via secure video call. This makes therapy more flexible and accessible—whether you’re at home, on a break at work, or living regionally.

That depends on your goals, but most clients see meaningful change within 3–6 sessions. Some choose to continue for deeper work, while others just need a few sessions to move forward.

Yes. I support self-managed and plan-managed NDIS participants for therapeutic supports. If you're unsure whether you're eligible, I'm happy to help guide you.

50-minute sessions: $180 AUD
Includes therapy + personalised hypnosis recording (where relevant).

NDIS-funded rates follow the current NDIS price guide.

No, I don’t offer Medicare rebates at this time. However, because this therapy is short-term and highly targeted, many clients find it more cost-effective than longer-term therapy models.

Yes. As a Christian counsellor, I can integrate faith-based perspectives into our sessions if that aligns with your values. This is always led by you and tailored to your comfort and beliefs.

Click the “Contact” button on the homepage or contact me directly to arrange a free 15-minute clarity call. I’ll explain how it works and see if we’re a good fit.