Therapy for Business Owners & High-Responsibility Professionals

A wooden desk with a laptop, notebooks, pens, a small vase with a purple flower, a beige bowl, a white desk lamp, and a stack of books, placed against a light-colored wall.
A table with two people working, one typing on a laptop and the other writing in a notebook. The table has two glasses of water with coasters, a vase with two calla lilies, and minimal decorative objects.

Running a business means carrying pressure most people never see.

You make decisions daily that affect staff, clients, finances, and family.

On the outside, you’re capable.

Privately, you might be:

• Overthinking every decision long after work ends
• Struggling to switch off at night
• Using alcohol or distraction to decompress
• Feeling irritable at home
• Carrying stress in your body constantly
• Frustrated that insight hasn’t created change

You don’t need open-ended therapy.

You need structured intervention.

Why Business Owners Need a Different Approach

Business owners often:

• Value efficiency
• Prefer clarity over emotional exploration
• Want measurable outcomes
• Have limited time
• Resist “just talking about feelings”

Traditional counselling models don’t always suit this mindset.

My approach is structured, strategic, and goal-oriented.

We identify the pattern maintaining the issue and intervene directly.

How This Works

Initial Consultation – 90 minutes
We clarify your goals, identify leverage points, and create a focused plan.

Ongoing Sessions – 60 minutes
We implement targeted strategies using:

• Strategic Psychotherapy
• EMDR (when appropriate)
• Clinical Hypnosis
• Cognitive behavioural frameworks

Most clients complete therapy within 6–10 sessions.

Clear goals. Clear direction. Measurable progress.

Common Presentations

I frequently work with business owners experiencing:

• Chronic stress and pressure
• Responsibility fatigue
• Decision overwhelm
• Performance anxiety
• Burnout
• Overthinking and control patterns
• Trauma responses affecting leadership

Why Work With Me

Alongside private practice, I work as a senior hospital social worker supporting complex trauma and high-pressure medical cases.

This background has shaped a structured, decisive, and contained approach to psychological work.

I understand high-stakes environments.

Therapy should feel focused — not indefinite.

Online & Confidential

All sessions are delivered online across Sydney and Australia.

This allows flexibility and discretion around your schedule.

Fees

Initial 90-minute consultation: $220
Ongoing 60-minute sessions: $180

This is a private-fee practice.

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